Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy.
Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up. Try to make sure you brush every surface of all your teeth.
When should I brush my teeth?
Brush your teeth for about two minutes last thing at night before you go to bed and on one other occasion every day.
Your dentist or hygienist may give you more advice based on your own dental health and needs.
Should I use an electric or manual toothbrush?
It doesn’t matter whether you use an electric or manual toothbrush. They’re both equally as good, as long as you brush all the surfaces of all your teeth and you use fluoride toothpaste. However, some people find it easier to clean their teeth thoroughly with an electric toothbrush.
What should I look for in a toothbrush?
For most adults, a toothbrush with a small head and a compact, angled arrangement of long and short round-end bristles is fine. Medium or soft bristles are best for most people.
If you’re using an electric brush, one with an oscillating or rotating head may work better than a manual toothbrush.
However, making sure you thoroughly clean your teeth at least twice a day is more important than the type of brush you use. If in doubt, ask your dentist.
What type of toothpaste should I use?
It’s important to use a toothpaste with the right concentration of fluoride. Check the packaging to find out how much fluoride each brand contains.
- Adults should use a toothpaste that contains at least 1,350 parts per million (ppm) fluoride.
- Children don’t need to use special “children’s toothpaste”. Children of all ages can use family toothpaste, as long as it contains 1,350-1,500ppm fluoride. Children aged six and under who don’t have tooth decay can use a lower-strength children’s toothpaste, but make sure it contains at least 1,000ppm fluoride.
- Below the age of three, children should use just a smear of toothpaste. Children aged three to six years should use a pea-sized blob of toothpaste. Make sure children don’t lick or eat toothpaste from the tube.
Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it.
How to brush your teeth
Make sure you brush all the surfaces of all your teeth, which should take about two minutes. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth.
How to help children brush their teeth
Children need to be helped or supervised brushing their teeth until they’re at least seven years old.
Don’t rinse with water straight after toothbrushing
After brushing, spit out any excess toothpaste. Don’t rinse your mouth immediately after brushing, as it will wash away the concentrated fluoride in the remaining toothpaste, thus diluting it and reducing its preventative effects